STEVE PILOT | How to get fit for beginners at gym: The best 6 exercises in 10 minutes.

STEVE PILOT | How to get fit for beginners at gym: The best 6 exercises in 10 minutes.

Below are the timestamps for the video to help you locate different parts of the workout.

0:01 INTRODUCTION
0:08 How to do a Chest press on a chest press machine
0:20 How to do Chest Fly for beginners
0:27 How to do Push up at home
0:42 how to do Pull up at the gym
0:50 The end

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CONNECT | FOLLOW | COLLABORATE

FACEBOOK https://www.facebook.com/stevepilotfitness/
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LINKEDIN https://www.linkedin.com/in/stevepilot/
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Who is STEVE PILOT?

Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot.

GET FIT PROGRAM AND ONLINE COACHING

Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website — STEVEPILOTFITNESS.com

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